Nada Yoga

What is Yoga?

For 5000 years, Yoga and Ayurveda are the primary pillars of the Indian Healthcare system.

It is focused on improving the holistic health of the human body. There are several lifestyle diseases that yoga and meditation can help prevent, and Ayurveda can cure them. The ailments such as arthritis, obesity, spondylitis, skin problem, diabetes, asthma, hypertension, sexual disorders, piles, etc. affect millions of people worldwide.

All these ailments can be prevented and cured with the help of the natural healthcare system of Ayurveda treatments and Yoga therapy. This not only works on the symptoms but also provides a holistic approach to cure the disease causing the problem. Healing the core from the inside out and re-establishing the body and mind’s coherence with the cosmos.

With the introduction of the modern healthcare system, the early art (Yoga and Ayurveda) of protecting the human body was overlooked. In this context, our main mission is to bring back the lost art and make Yoga and Ayurveda a primary treatment and precautionary method.

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

Yashika’s Healing is considered the holiest of cities on the planet and is located in the foothill of the Himalayas, Rishikesh. Due to its authentic and traditional method of ancient Ayurveda and yoga teachings, Yashika’s Healing is focused on helping and curing millions of people who are interested in getting an alternative treatment that is using Ayurvedic healing principles and yoga. Through this, we are determined to build a platform for curing aliment by using Yoga and Ayurveda as the primary treatment method.

Yashika’s Healing will help people from India and all over the world to receive treatment without any doubt and hesitation in a natural and authentic manner.

What is Nada Yoga?

Nada Yoga: The Yoga of Sound

is an ancient Indian practice that explores the relationship between sound and consciousness. It is based on the belief that the entire universe is composed of vibrations, or nada. By harnessing the power of sound, practitioners can achieve a state of deep relaxation, inner peace, and spiritual enlightenment.

Key principles of Nada Yoga:

The Cosmic Sound: The ultimate reality is believed to be a primordial sound, known as the Aum or Om. This sound is considered the vibration of creation.
The Healing Power of Sound: Sound vibrations can have a profound effect on the body, mind, and spirit. They can help to balance the chakras, reduce stress, and promote healing.
The Use of Mantras: Mantras are sacred syllables or phrases that are repeated mentally or vocally. They are believed to have a powerful vibrational energy that can transform consciousness.
The Importance of Music: Music is a powerful tool for cultivating inner peace and connecting with the divine. It can be used to induce relaxation, meditation, and spiritual experiences.

Practices in Nada Yoga:

Chanting: Reciting mantras or sacred texts aloud.
Listening to Music: Focusing on the sounds of nature, musical instruments, or recorded music.
Creating Music: Playing instruments or singing.
Meditation: Using sound as a focus for meditation.

By incorporating Nada Yoga into your practice, you can experience the transformative power of sound and deepen your connection to yourself and the world around you.